Constant worry is exhausting. Anxiety symptoms often include
You’re not alone. 1 in 4 adults in the UK have a psychological wellbeing issue in any given year.
You probably want to find ways to
For many people it’s easier to be honest about yourself and your feelings with someone who’s outside the situation and won’t judge. Your therapist will help you understand how your thoughts, feelings and what you do all affect each other and how you can make these more positive. Your therapist will
Talking therapy can help you turn your life around - you're one step away from getting help to beat anxiety.