Talking in a confidential space with your therapist can help you develop skills to cope with life stresses so that you feel more confident and more in control of your future:
You can feel less stressed and it might be easier to start feeling better than you think. It is possible to relieve all kinds of pressures including exam stress, money or job worries. Relationship difficulties often cause worry and with a little help you can improve how you relate to parents, girlfriend/boyfriend, partner, boss or friends and family. Talking with a professional therapist can help.
Self-help might be enough for you right now. Try these quick wellbeing tips.